What is the attack phase of the Dukan diet?

The attack phase of the Dukan diet is the one that most restricts food. But this stage lasts only a few days. They are usually between 2 and 5, the days of duration on average. At this stage you will lose a lot of weight, approximately 2 to 3 kg on average.

attack phase of the dukan diet what to eat

Diet foods

The allowable foods are the same throughout the Dukan diet. So once the diet is started, the foods allowed in the diet are kept constant , the permit food in the regime

The attack phase of the Dukan diet starts with protein, ie very protein rich foods that are included in the list of what is allowed. When you move to the cruise phase of the Dukan diet, you can add the vegetables to the meat, fish and daily that you have been consuming in the attack phase.

It is important to note that in the extension of the Dukan diet, you are allowed to eat as much as you want of any of the foods allowed. Do not fall into the mistake of eating as few as possible because you are on a diet.

The intention to limit food during the diet is a vestige of old diets of hunger and fasting. The general thinking of people is that you can only lose weight if you stay hungry and deprived of food all the time. Not true, in fact, during the Dukan diet you are going to lose weight quickly without feeling hungry.

Food supply

In this phase of feeds practically, all cuts of meat are allowed, in this stage attack.Keep in mind, that most fish, including mackerel which is a fatty fish and salmon are also allowed. Also acceptable are chicken, turkey, pigeon and also quail.

You can add sausages, such as sliced ​​chicken, prepared turkey and dried meat, such as cucina. It is permitted to ingest low-fat dairy products such as Cottage cheese and cottage cheese, along with another low-fat group that are flavored and natural yogurts.

This diet presents certain difficulties for vegetarians, but they can eat tofu and quom. Skim milk can also be used but keep in mind that it can not be in unlimited quantities because of its high sugar content.

The attack phase of the Dukan diet is probably the most laborious, but it is essential to the success of the regime.

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