How to do Penis Exercises and improve your sexual life

If you are here, this means you are looking for exercises which will improve your blood flow and provide you to have a healthy sexual life. Every man wants to have a larger penis and is afraid his length is not satisfying the other partner. Well, we are here to show you what exercises can do for you. Continue reading to learn how to do penis exercises.How to do Penis Exercises benefits

What penis exercises can do for you?

The reproductive system of men consists of: penis, testicles, seminal vesicles and prostate gland. The penis consists of a spongy body which is responsible for ability to create and erection and the channel called “urethra” conducts urine and sperm.

The average erect penis length is 14-16 cm. but it is proven that penis exercises can increase the penis if exercises are performed five days each week for at least 6 months. If you are wondering how to do penis exercise, then you need to stay with us until the end.

How to do penis exercises?

If you have been wondering how to do penis exercises, you are on the right place. We will show you exactly how to increase the penis size.

The penis consists of 3 chambers of tissue which absorb the blood that reach the penis from the circulatory system. As these chambers gets filled with blood this causes the penis to become erected. It is always recommended to visit urologist to get advice on these exercises and to make sure they will not negatively affect your health.

It is important to constantly check your penis and see if there are any changes since you do not want to do any damage to your penis. Take a look at the following:

  1. The bubbles which might appear on the penis are result of pressure on the penis severely and for a long time.
  2. Sores in the penis might be caused by pulling of the penis.
  3. Swelling appears because of too heavy weight on the penis. It affects the nerves and will cause inflammation and swelling of the penis.

Penis exercises

Since many of you don’t know how to do penis exercises, it is always recommendable to warm up before you start exercising. Here are some penis exercises which will give you the results you are looking for:

1- Penis stretcher

  • Retract the foreskin and grasp your penis right behind its head firmly.
  • Pay attention not to cut off too much blood circulation.
  • Pull and stretch your penis outwards in front of you for 20-30 seconds.
  • Use enough force to feel painless stretch inside the shaft and base of your penis.
  • Stretch your penis up in the direction of your belly button for 20-30 seconds.
  • Stretch down your penis in the direction of your knees for 20-30 seconds.
  • Stretch your penis to the left for 20-30 seconds and then repeat the same to the right side.

Repeat this exercise at least twice, for 5-10 minutes.

2- Stretching with your thumb

  • After the warm up phrase (number 1), retract your foreskin and grasp your penis behind its head.
  • Be careful not to cut off too much blood circulation.
  • Pull your penis outwards in front of you.
  • Place your thumb on first third of your shaft.
  • Press with your thumb down in the direction of your knees.
  • Keep stretching your penis with enough force in two directions for 20-30 seconds.

Do this exercise for 2-3 minutes and repeat it several times.


You now know how to do penis exercises. If you want a greater effect and a firmer erection, make sure you use TestoUltra and RX24, the best natural supplements available on the market.

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