Category: Diets and Slimming Methods

Prepping for Fitness

If you take your fitness seriously, then there is one thing that you can’t fail to do: that is meal prepping. It’s one of the easiest ways in which you can set yourself up for healthy eating. You can plan a few days, a whole week, or even longer. It will make your life easier and will help you make better food choices when you don’t have to scramble around for sustenance when you are tired and hungry. In this handy guide we can help you get started.

Get Your Containers Ready

This is really the initial step. You need good, strong and spill-proof containers in which you can put all of your meals. You can choose glass or BPA free plastic. It’s a good idea to get a bunch in the same size so you can easily stack them. And make sure you get enough containers to meet all of your needs.


This is an important step. It’s no good going to the store and buying a bunch of random stuff and then not knowing what you’re going to do with the food. Additionally, don’t try to take off more than you can chew. If you are new to meal prepping, start off with planning just a few days in advance.

Think about the week ahead and decide how many meals you are going to need. Write down each breakfast, snack, lunch and dinner you will need and keep in mind the number of adults and children who will be eating these meals.

Think about how much time you will have for cooking and try to combine some easy meals that take little cooking time along with your more difficult meals. Choose meals that your family enjoys, consider what’s in season, and think about how you can use the same ingredients in several different ways. Consider having a master list of go-to dishes that can help with this planning task.

Then, break down the ingredients you will need for each recipe and how much.

Schedule your dishes

Once you have a list of meals, schedule when you will be eating each one. Take into account the shelf life of your food; for example, fresh fish needs to be consumed within a day or two, but your pasta can probably keep until the end of the week.

Put all of your choices on a calendar. You can use a printable template or a digital one, but having a quick way to look at make reference to your calendar is important. Keep it in the kitchen to help you be accountable and to let your family know what to expect for dinner.

prepping for fitness competition

Go Shopping

Make sure you have your grocery list handy. It’s a good idea to make the list while you write down the meals you will be eating for the week in your calendar. It’s important to write down not only the foods you will be buying for your meal prep period, but also the quantities you will need.

Before you head out to the grocery store, take an inventory of what you have at home. This will help you avoid over-buying and might even make you change your mind about some of the meals you have planned.

Prepare your list so that you can quickly take care of the shopping. If you don’t want to waste valuable time at the store, you can group your foods so that you purchase everything in order. So, write out everything you need from produce; breads and grains; baking goods, oils, condiments and spices; crackers; beverages’ meat, dairy and eggs.

If you really want to save time, consider doing your grocery shopping online. Many stores will now fill up your basket so that it’s ready for pick-up and some even offer delivery.

Begin Prepping and Cooking

This is a step in which you can include the whole family! It’s much easier than doing it on your own. Be sure to cut up all the vegetables you will be using, grate any cheeses, make sauces and prep whatever you can ahead of time. Start off cooking your meals or prepping the things that can be popped in the over or thrown in the crock-pot on the day of cooking. You can even measure out the spices and put them in plastic baggies, parboil potatoes, and roast up your veggies.

Then, prepare your breakfasts. For this category, you can prep overnight oats, cereals, breakfast bars and smoothies all at once. Finally, fill up your snacks such as veggies, nuts and dried fruits.

It may seem overwhelming at first, but it will really make your life a lot easier. You will not only keep yourself healthy and help keep yourself on track with smart meal choices, but you will save so much time and money. Taking some of your free time to plan ahead and do the heavy lifting will mean that you and your family can still eat well, even when you don’t have much time.

Oatmeal diet for weight loss, an effective way to lose weight

The oatmeal diet for weight loss, is enriched with a remarkable amount of fiber. Almost all oats are used as cereals for breakfast and the remaining part is used to prepare oatmeal. Oatmeal is used in a similar way to wheat flour. It can be mixed with soy flour, maize flour and also with wheat flour to convert it into multiple grains. It should be remembered that consuming whole grains is extremely favorable for the body.Oatmeal diet for weight loss benefits

Lose weight with oats

The oatmeal diet is still one of the best options for weight reduction. Oats have soluble and insoluble fibers that manage cholesterol and sugar levels in the body. This raises a great deal of training for training that burns excess body fat.

The static oats

Studies corroborate that oats are an extremely effective ingredient to reduce additional inches of the stomach. It has a high beta-glucan content, which is a guarantor of cholesterol reduction.

The soluble fibers participate in the digestion; they become the acids that combat the cholesterol. So instead of accumulating fats, they come out of the body through the feces. Oatmeal also has a high level of tocopherol, extremely useful in inhibiting cholesterol.

Reducing fats in the blood is not the only benefit of the oatmeal diet. It also helps regulate blood sugar. Beta-glucan fibers become slow in digestion, resulting in prolongation of carbohydrate hydration in the main bloodstream. This prevents the hydrates from becoming sugar and stored in the body.

The fundamental importance of regular exercise

In combining the oatmeal diet to lose weight with a physical exercise program, you get magical results. Exercising regularly speeds up weight loss. The diet contributes to this process by acting as pre-training food. This is the reason why oats are the athletes’ favorite food. It helps them work harder.

It is important ask what are the most appropriate exercises to accompany the oatmeal diet. The indicated exercises are the aerobics, that is to say exercises with consumption of oxygen that burn the excess fat of the body and regulate it. In addition they introduce highly motivating benefits in the body since they not only help a magnificent health and balanced but preserve the longevity of the person. It is convenient to use running, jogging, swimming, walking or ball games.

The duration of each physical practice should be at least 30 minutes; since this is the time it takes the body to start burning the internal fats.

How to plan your special oatmeal diet for weight loss?

The oat that is consumed during the breakfast, is a crushed oats, that is also known like oats flakes. It can be taken with dairy or water as preferred by personal taste.

It is recommended to consume it in raw form, this is because the raw porridge is so much better to eliminate carbohydrates.

About three tablespoons of oats along with fruits and milk will make it possible to keep a person satisfied until lunchtime.

The effectiveness of the oatmeal diet for weight loss is undisputed, but if a diet is not accompanied by a moderate exercise program, there is little that can be achieved.

In all of this, we note that the determination of the person who is fulfilling the program and its determination to lose weight and change the way of life gravitates decisively.

Grapefruit diet, to lose weight naturally

There are a variety of diets, some of them are usually very strict and usually include a number of products which are the basis of diet and those who lose weight. A series of diets based on citrus fruits have also been created, such as the grapefruit diet, which has many advantages not only in weight loss but also in general health.grapefruit diet results

Currently many people want to lose weight quickly and for that they use many methods, but the grapefruit diet usually has many benefits and can be performed by anyone. The basis is that grapefruit is a fruit very rich in antioxidants and also in vitamin C. antioxidants fulfill the function of avoiding aging and improving the body’s immune system. Vitamin C is a powerful fat burning that works directly on the body to gradually remove the fat that accumulates in the adipose tissue and is the main cause of obesity.

Benefits of Grapefruit Diet

This diet safe a loss of five kilos in a time of about a week, the same is based on grapefruit citrus. This diet is classified into what would be a mono-diet. The grapefruit diet did not become popular now but the same came about in the 30s and 40s. It is for this reason that many people did it and achieved great success.

This grapefruit diet being a kind of mono-diet, has many benefits in the body, for example it accelerates the metabolism, helps to lower cholesterol and fat, fights fatty liver, will also lower blood pressure. It increases the defenses and in addition as it is a fruit very rich in antioxidants and vitamin C helps eliminate toxins and toxic elements like toxins that are usually accumulate in the body. If you wish to lose weight with the help of dietetic suplements you can use Garcinia Cambogia, find out more here.

This diet is very successful, and you can lose a lot of weight, but since it is a mono-diet and it contains a lot of vitamin C, it can not be done for a long time, not more than two weeks since the body can end up losing others Nutrients. To do this diet you should drink plenty of water which helps to eliminate fat.


As grapefruit is a very low calorie fruit, what you do is eat very few calories in the body, but you are consuming some elements like vitamins and minerals which help to lose weight and burn fat accumulated in the abdominal area.

What is the attack phase of the Dukan diet?

The attack phase of the Dukan diet is the one that most restricts food. But this stage lasts only a few days. They are usually between 2 and 5, the days of duration on average. At this stage you will lose a lot of weight, approximately 2 to 3 kg on average.

attack phase of the dukan diet what to eat

Diet foods

The allowable foods are the same throughout the Dukan diet. So once the diet is started, the foods allowed in the diet are kept constant , the permit food in the regime

The attack phase of the Dukan diet starts with protein, ie very protein rich foods that are included in the list of what is allowed. When you move to the cruise phase of the Dukan diet, you can add the vegetables to the meat, fish and daily that you have been consuming in the attack phase.

It is important to note that in the extension of the Dukan diet, you are allowed to eat as much as you want of any of the foods allowed. Do not fall into the mistake of eating as few as possible because you are on a diet.

The intention to limit food during the diet is a vestige of old diets of hunger and fasting. The general thinking of people is that you can only lose weight if you stay hungry and deprived of food all the time. Not true, in fact, during the Dukan diet you are going to lose weight quickly without feeling hungry.

Food supply

In this phase of feeds practically, all cuts of meat are allowed, in this stage attack.Keep in mind, that most fish, including mackerel which is a fatty fish and salmon are also allowed. Also acceptable are chicken, turkey, pigeon and also quail.

You can add sausages, such as sliced ​​chicken, prepared turkey and dried meat, such as cucina. It is permitted to ingest low-fat dairy products such as Cottage cheese and cottage cheese, along with another low-fat group that are flavored and natural yogurts.

This diet presents certain difficulties for vegetarians, but they can eat tofu and quom. Skim milk can also be used but keep in mind that it can not be in unlimited quantities because of its high sugar content.

The attack phase of the Dukan diet is probably the most laborious, but it is essential to the success of the regime.

Phen RX… Does it really worth it?

If you are one of those who enjoy slimming with pills, today we will give the best supplement on the market to achieve the perfect figure and a few words for one that seems very dangerous for your health.

What is Phen PX?

Since the weight loss market is not very regulated, many manufacturers use this in their advantage, to toss a few chemicals and call it a weight loss supplement. With the right marketing for the product, many believe that it really is the solution to their problem.phenrx review

Phen PX is a supplement with surprising effects. The main ingredient in this product is caffeine and we all know that is one of the best natural weight loss reducers. The other ingredients: synephtine hcl, tyramine, dimethyl 4, yohimbine, PEA and schizandrol help to boost your metabolism, increase energy, lower body mass, improve focus and reduce appetite.

How to use Phen PX?

Since doctors do not approve of this type of supplements, it is very important to look for a dosage on the official page. Usually supplements such as Phen PX should be taken before every meal with a lot of water. This will make your body satisfied and you will not have cravings for unhealthy foods. We recommend the use of ABS Stimulator  for a flat belly.

However, it is very important not to compare your body to other, simply because it is different and it does not react in a same way. It is very important to give a little time to these supplements to work, since no miracles happen over the night. One more thing what you should never do is increase your dose at once. It has to be slowly with preferably one more pill a day, since you do not want to feel any undesirable effects.

Does Phen RX have side effects?

Every pill has side effects, but some have more dangerous than others. It is very important to read the ingredients and a list of side effects which the company provides. In the case of Phen PX we cannot say much, since there is no list with substances. Although some are publically revealed, others are kept as a secret in order to protect the product from being duplicated. Since we all have different body, it is really not recommended for people with high blood pressure to take this supplement, because of the caffeine and perhaps other substances which might only cause damage.

Is it safe for use?

Since it is a weight loss supplement, there are no side effects which can be terminal. However, for those who have diagnosed other conditions it might not be the best option to consume Phen RX. This product might increase your blood pressure, leaving you anxious or unable to sleep.

If you look into the reviews or testimonials of Phen RX, you will notice that there are a lot of unsatisfied customers, which claim this product is a scam and they cannot have their money back. What we really love about natural supplements is that simply we do not need to schedule a doctor’s appointment, but we can order online.


You now know everything related to this weight loss product, it is always advisable to visit a doctor for regular check-up. In case you do not want to experience any side effects, it is better to consume Phen375. It is also a natural supplement with all of the ingredients revealed to the public.

You do not need to worry about side effects, because it is made of natural ingredients able to help you reduce weight. Slim healthy with Phen375.

Dangers of Fat Burning Pills you have to know

We have all been there for once in our lives where because of extra couple of kilos we questioned our looks. It is normal for your body to do changes, but when these changes are becoming more and more active, you need to stop weight loss and lose those pounds. Every one of us can admit that is easier to take one or two pills a day, than to go to a gym and sweat. But, are pills healthy? Stay here with us and find out the possible dangers of fat burning pills.

risks of fat burning pills

Fat burning pills

Fat burning supplements are taking over. They are available in every country and claim to be good for weight loss without changing your lifestyle and habits. Fat burners are aids which help burn fat by increasing your body’s metabolism. Before any supplement is launched on the market, it first goes through a lot of trials, and at the end if it is safe for use, it is transported on the shells. However, the unknown substances which these supplements contain, and the manufacturers do not reveal to the public is one of the dangers of fat burning pills.

The Food and Drug Administration does not evaluate every supplement, so this is the reason why some dangerous weight loss pills are still taking place in pharmacies and stores. These unrevealed ingredients can cause your body some serious negative effects and if you take a larger dose than prescribed, you can do a permanent damage to your organs.

Do fat burners really work?

Fat burners definitely work and not all of them represent a danger for your health. Dangers of fat burning pills can be numerous, but if you do know how to use them, there is nothing you should worry about. First thing you should always do, is make sure those supplements you want to try do not require a prescription.

If these pills can only be found in official websites, that is even better. That way, you will have original supplement, you can ask any questions you want and you can find information and ingredients of the supplements. Some companies even provide a safety refund in case you are not satisfied with their product. One other thing you should always have in mind is to read ingredients. The more natural substances it has, it is better for your health.

How to use fat burning pills

Before you start using supplements for weight loss, you should know that most of the pills do not have a suggested dose, so everyone is using these pills before each meal with a lot of water.

Each individual’s body works different while these supplements are in the system. Never take more pills at once, simply because it can cause a lot of damage to your body. If you want to increase the dose, do it slowly and let your body adjust to it.

It is also very important to know that pills should not be taken for a long period of time. When you first stimulate your body, it feels the supplements and it responds accordingly, but after taking if for a long time, your body gets accustom to the change, and it is no longer effective. The dangers of fat burning pills can be numerous, but if you know how to control the daily dose, and if you choose a natural supplement such as Garcinia Cambogia, you will have no problems.


If you want a healthy body, you need to learn how to eat healthy and which foods you should exclude from your menu. Use natural supplement as Garcinia Cambogia, and your body will thank you. The dangers of fat burning pills do not apply to Garcinia Cambogia.