Suggestions for potassium deficiency

One of the most important minerals required by our body to be healthy is potassium. The main function of potassium is to help keep our blood pressure under control and help to transfer consumed nutrients at an intercellular level throughout our body.

Potassium is useful for many things such as maintaining smooth muscular and cellular functions within our body, for contracting and building muscles, for our nervous system and converting glucose into glycogen for energy. Also it helps to regulate the secretion of aldosterone, which is a hormone found in the human body.

Potassium deficiency can cause a serious medical condition called hyperkalemia in the human body. To learn more about the side effects caused from a potassium deficiency keep on reading below.

Here are the main food items that are high in potassium

Reasons for a potassium deficiency

One of the main reasons for a potassium deficiency is bad dietary and nutritional habits. The lack of potassium is due to consuming very small quantities of this mineral in our daily diet, which can wreak havoc on our bodies and cause long-term side effects.

Another reason for this is because the body secretes too much potassium for the bowel movements. In the case that a certain individual is receiving some type of treatment and is taking strong medicines for such, which can have the negative side effect of lowering the potassium levels drastically in the body.

Side effects caused by a potassium deficiency

The side effects or symptoms from potassium deficiency in our body are listed below:

– Fatigue
– Muscle weakness
– Abnormal confusion and anxiety
– Acne and other types of skin blistering such as dry skin and skin rashes
– Temporary memory loss and difficulties recalling short-term or long-term memories
– Heart damage
– Inadequate digestion that leads to high blood pressure, poor sleep patterns, breakdown of the nervous system and constipation.
– Ringing or vibrating noises in the ear, in rare cases.

Treatments for potassium deficiency

The side effects caused by a potassium deficiency can be easily treated to cure hyperkalemia. Your doctor or healthcare provider can give you the needed medications to replenish the lack of potassium in your body to help stop any of the undesirable symptoms such as diarrhea, constipation or acne.

Also when an individual follows a wholesome balanced diet with the purpose of consuming sufficient potassium, it will help to stabilize the potassium levels found in the body. Here are the main food items that are high in potassium: oranges, bananas, potatoes, eggplants, raisins and other types of dried fruit, beef, grapes, eggs, yogurt, spinach, dates, etc. These items should be included into your daily diet moderately to aid in stabilizing your potassium levels.

Vanilla Essential Oil and its Benefits

The vanilla essential oil is also pretty good for getting rid of bad moodEssential oils are very much on trend right now. And for those who want to start utilizing them or simply want to try something different it is important to remember to do a little research first. There are as many essential oils out there as there are treatments for which said oils can be used. So in order to know what you are doing, a good way to start is obviously studying what each essential oil can actually do for you. In other words:

Don’t just go getting a bunch of different little bottles of essential oil simply because they smell nice. Try to learn when, how and what to use them.

Essential oils can be a very powerful substance, both in the way they act on us and in the way they smell. That’s why it’s important to have a fair idea of what we are doing, otherwise you may end up smelling like rosemary and not being able to sleep at night, for example. One specific essential oil that is as versatile as it is nice-smelling is the vanilla essential oil.

Aside from the familiar, very homey like smell, the vanilla essential oil has many health benefits. It is extracted by a process called ‘solvent extraction’, in which a solvent is used to absorb the fragrance from the fermented vanilla beans that grow on the vanilla plants.

That mixture of solvent and plant is then dissolved in pure alcohol to remove the solvent and leaving behind the vanilla essence, or essential oil.

So, aside from being used in the kitchen for an almost infinite number of recipes, the essential oil has also being used extensively in the medicinal world. One of its most relevant properties is that of an antioxidant. As you may be aware, oxidation is one of the main culprits of many issues in the human body, such as diminishing of our immune system’s effectiveness, memory related problems and even a gradual loss of both vision and hearing.

But our hero – vanilla essential oil – is here to help us!

Its antioxidant properties help neutralize the oxidants that can potentially harm us in the long run. For all the lovebirds out there, the vanilla essential oil also has some aphrodisiac properties. If you wanna spice things up a bit, trying it will certainly help.

The oil stimulates the body to produce more testosterone and estrogen, which will cause you to naturally want to pursue a more ‘active’ life with your other half. But if you don’t have a significant other in your life, no need to feel blue.

The vanilla essential oil is also pretty good for getting rid of that long face, as it is an effective antidepressant and can help lift your mood – especially if it comes shaped like a vanilla cookie!

A good thing to know is that you can actually use the oil to fend off that nasty fever.

The vanilla essential oil contains complicated sounding components – eugenol and vanillin hydroxybenzaldehyde – that are a great help against infections. And since the oil also serves very well as a sedative, it helps reduce any inflammation caused by the fever.

Speaking of sedation, this essential oil can help you calm your body in many different ways:

  • It has soothing effects on your respiratory system, on your digestive, excretory and nervous systems as well.
  • I will also soothe anxiety and stress!
  • And of course, if it does all that, it will most certainly help you relax – even if you are angry and restless!

The calming effects from the vanilla essential oil will get you that much needed nice night’s sleep, as it lowers your blood pressure and calms your brain down – just make sure not to go to bed on an empty stomach.

Oh, and did I mention that this guy has anticarcinogenic properties as well? Which means he helps fight cancerous cells!

This is a direct effect from its antioxidant properties, meaning it can help preventing cancerous cells to grow inside our precious bodies. With this huge amount of health benefits, this essential oil is pretty amazing and it is a good starter for anyone wanting to jump on the essential oils and aromatherapy bandwagon.

Embrace your body with a bodysuit

How to wear a bodysuitEvery person from Taylor Swift to Emma Roberts is sporting this sexy trend. Years ago, the bodysuit was regarded an important item for professional and ballet dancers, which was frequently known as a leopard.

The bodysuit is like a 1-piece swimsuit but with a hook, snap or Velcro closure found at your groin, to facilitate quick bathroom breaks. This easy pieces in the last couple of many years has transformed into an important fashion need to have.


What makes the bodysuit so common?

Have you ever experimented with to tuck a shirt into your skinny jeans, only to be left with an unpleasant lump beneath your pants? Or reached for one thing on best of the fridge and your shirt gets to be un-tucked? With your bodysuit that won’t even be a concern.

1 of the reasons that bodysuits have acquired acceptance is that the match is flattering for all body kinds. They look wonderful with all kinds of bottoms this kind of as high waist shorts and pants and pencil skirts.

Bodysuits are manufactured from comfortable fabric that can be worn for a glamorous evening out on the town or beneath your denim skirt lounging at the seaside in your sandals. There are so a lot of kinds of bodysuits that you will want to up your wardrobe with a deep-necked V-neck bodysuit for that sexy evening look.

Different types of bodysuits you need to have in your wardrobe

There is no doubt that 1 of the most versatile things in your wardrobe is a bodysuit, as it comes in so a lot of cuts, sizes and types that you won’t have any difficultly discovering 1 or a lot more that fits your design requirements.

  • Scoop neck and plunging necklines are some of the most common bodysuits offered nowadays, as they look amazing with almost everything. But if you are making an attempt to stand out or grab a specified someone’s interest then perhaps you ought to think about a exclusive lace-up or off-shoulder design.
  • If you are striving for a casual but sexy look, opt for a black, backless bodysuit that matches wonderful with a pair of skinny jeans or a flowing skirt. If you are hunting for a a lot more daring look, attempt a skin-on-best of skin colored fabric.
  • During the colder winter months, attempt a prolonged-sleeved turtleneck bodysuit and pair it with tall boots and plush sweaters.
  • If you are hunting for a sultrier bodysuit, then perhaps think about 1 manufactured from leather, lace or mesh.

How to dress in a bodysuit

The bodysuit fashion trend is here to remain, as it is an important piece to each woman’s wardrobe. As you can see the combining possibilities are countless.

  • For a bohemian look, pair a pastel colored bodysuit with a prolonged flowing flower skirt and a pair of sandals.
  • If you are making an attempt to conceal your busty chest, a bodysuit can assist to hold almost everything in spot for a sleek silhouette.
  • For a a lot more professional look, dress in your black bodysuit with black pencil skirt with an overcoat and you will look, as if you are ready to get over the world.

You will adore the versatility of your bodysuit, as it fits in completely with your daytime and nighttime attire.

Oatmeal diet for weight loss, an effective way to lose weight

The oatmeal diet for weight loss, is enriched with a remarkable amount of fiber. Almost all oats are used as cereals for breakfast and the remaining part is used to prepare oatmeal. Oatmeal is used in a similar way to wheat flour. It can be mixed with soy flour, maize flour and also with wheat flour to convert it into multiple grains. It should be remembered that consuming whole grains is extremely favorable for the body.Oatmeal diet for weight loss benefits

Lose weight with oats

The oatmeal diet is still one of the best options for weight reduction. Oats have soluble and insoluble fibers that manage cholesterol and sugar levels in the body. This raises a great deal of training for training that burns excess body fat.

The static oats

Studies corroborate that oats are an extremely effective ingredient to reduce additional inches of the stomach. It has a high beta-glucan content, which is a guarantor of cholesterol reduction.

The soluble fibers participate in the digestion; they become the acids that combat the cholesterol. So instead of accumulating fats, they come out of the body through the feces. Oatmeal also has a high level of tocopherol, extremely useful in inhibiting cholesterol.

Reducing fats in the blood is not the only benefit of the oatmeal diet. It also helps regulate blood sugar. Beta-glucan fibers become slow in digestion, resulting in prolongation of carbohydrate hydration in the main bloodstream. This prevents the hydrates from becoming sugar and stored in the body.

The fundamental importance of regular exercise

In combining the oatmeal diet to lose weight with a physical exercise program, you get magical results. Exercising regularly speeds up weight loss. The diet contributes to this process by acting as pre-training food. This is the reason why oats are the athletes’ favorite food. It helps them work harder.

It is important ask what are the most appropriate exercises to accompany the oatmeal diet. The indicated exercises are the aerobics, that is to say exercises with consumption of oxygen that burn the excess fat of the body and regulate it. In addition they introduce highly motivating benefits in the body since they not only help a magnificent health and balanced but preserve the longevity of the person. It is convenient to use running, jogging, swimming, walking or ball games.

The duration of each physical practice should be at least 30 minutes; since this is the time it takes the body to start burning the internal fats.

How to plan your special oatmeal diet for weight loss?

The oat that is consumed during the breakfast, is a crushed oats, that is also known like oats flakes. It can be taken with dairy or water as preferred by personal taste.

It is recommended to consume it in raw form, this is because the raw porridge is so much better to eliminate carbohydrates.

About three tablespoons of oats along with fruits and milk will make it possible to keep a person satisfied until lunchtime.

The effectiveness of the oatmeal diet for weight loss is undisputed, but if a diet is not accompanied by a moderate exercise program, there is little that can be achieved.

In all of this, we note that the determination of the person who is fulfilling the program and its determination to lose weight and change the way of life gravitates decisively.

The Birdseed to lose weight in testimonials. You have to read them!

This grain presents a weight loss opportunity that some people are unaware of, but that presents one of the healthiest chances to lose weight. On the Internet you can find lots of information about the birdseed to lose weight in testimonies of people who have tried it.

These testimonies have points in common that describe the effect that has milk of canary in the organism. These help you understand how they act and the effect that weight loss has. The main effects on the organism are summarized below.birdseed to lose weight review

Effects of the birdseed to lose weight in testimonials


The people who have consumed the birseed to lose weight have been able to verify the deep cleansing effect that has in the organism. In most cases, these individuals habits of many years, related to junk food, they had left toxins in their digestive system.

These toxins, especially those that accumulate in the body, are those that tend to hinder thinning. The lipase present in birdseed acts as a deep detoxifier, improving liver function and providing nutrients to the body.

Effective weight reduction

Within the information that can be collected on the birdseed to lose weight in testimonies, is that in a short time that begins to consume is produced a gradual and effective weight decrease. Simply take a glass of birdseed milk before each meal, to get this effect naturally.

Of course, the food must be light and healthy, with plenty of vegetables and fruits. During the first few days it is preferable not to consume meats so as not to interfere with their effects. Nor can you leave aside a medium-duty exercise routine.


Among these testimonies has also been able to collect a marked increase in the revitalization of the body. In most cases it has indicated an improvement in the skin and a better functioning of the digestive system.

This may be because it has a lot of antioxidants. Antioxidants are responsible for limiting the action of free radicals in the body, which lead to their oxidation, and consequently to aging. They can also lead to diseases such as cancer and alzheimer’s.

In this way you can realize the effect of the birseed to lose weight in testimonies and their points in common. They realize how their natural effects help to lose weight effectively, and help the body’s overall health.

The function of L-Arginine HCL in the body of man

L-arginine hydrochloride is a formulation of L-arginine HCL that is sometimes used in dietary supplement. It is used for exercise performance, erectile dysfunction, immune system performance and cardiovascular diseases such as hypertension. In humans, it is involved in protein synthesis and is a substrate for the enzyme nitric oxide synthase. This enzyme acts on L-arginine to produce nitric oxide, which is a vasodilator. Vasodilators trigger vasodilation, which is characterized by the expansion of blood vessels and the relaxation of smooth muscle tissue. That is why it is so effective in stimulating male sexual potency.L-Arginine HCL in man

What is L-Arginine HCL?

Arginine is one of the 20 amino acids that make up proteins. L-Arginine HCL is the form in which arginine is supplied to the body. The body normally produces sufficient levels of L-arginine, but in rare cases supplementation may be necessary. People suffering from protein malnutrition, excessive lysine production, burns, or excessive production of ammonia may need L-arginine supplementation. However, in non-disabled individuals, taking a supplement with L-arginine HCL may have benefits for sports performance, circulation and general health.

Although L-arginine is produced by the human body, it can also be consumed through diet. It can be obtained by consuming whole proteins, such as meat, dairy products and grains. Also incomplete proteins, such as those found in spinach, garlic, grapefruit and strawberries.

What is L-Arginine HCL for?

As indicated, L-arginine is the substrate for the enzyme that makes nitric oxide. Nitric oxide is an important signaling molecule in the human body. One of its many physiological effects is that it induces vasodilation, which is characterized by dilation of blood vessels and relaxation of smooth muscle tissue.

L-Arginine HCL is most commonly used as a supplement as a natural nitric oxide booster for bodybuilders. Nitric oxide supplements can also improve sexual function and decrease the symptoms of erectile dysfunction.

When nitric oxide levels are low, blood circulation slows down and there are areas of the body that can not receive adequate blood supply. Therefore, most of the complications that arise from low levels of nitric oxide are connected to the heart and blood vessels. Men who experience low nitric oxide may experience erectile dysfunction and a low sexual wish.

Other complications that result from low levels of nitric oxide include artery blockage, restless legs syndrome, loss of limb sensitivity, high blood pressure, congestive heart failure, chest pain, coronary artery disease, and the decline of mental abilities.

Nitric oxide opens blood vessels, which improve circulation and supply of oxygen. Oxygen is transported through the body through the blood. Therefore, when the blood flow is reduced or restricted, the body does not receive enough oxygen. Lack of oxygen due to poor circulation can cause many daily activities to be stressful. Many of the uses of L-arginine HCL relate to their observed ability to increase nitric oxide levels

Grapefruit diet, to lose weight naturally

There are a variety of diets, some of them are usually very strict and usually include a number of products which are the basis of diet and those who lose weight. A series of diets based on citrus fruits have also been created, such as the grapefruit diet, which has many advantages not only in weight loss but also in general health.grapefruit diet results

Currently many people want to lose weight quickly and for that they use many methods, but the grapefruit diet usually has many benefits and can be performed by anyone. The basis is that grapefruit is a fruit very rich in antioxidants and also in vitamin C. antioxidants fulfill the function of avoiding aging and improving the body’s immune system. Vitamin C is a powerful fat burning that works directly on the body to gradually remove the fat that accumulates in the adipose tissue and is the main cause of obesity.

Benefits of Grapefruit Diet

This diet safe a loss of five kilos in a time of about a week, the same is based on grapefruit citrus. This diet is classified into what would be a mono-diet. The grapefruit diet did not become popular now but the same came about in the 30s and 40s. It is for this reason that many people did it and achieved great success.

This grapefruit diet being a kind of mono-diet, has many benefits in the body, for example it accelerates the metabolism, helps to lower cholesterol and fat, fights fatty liver, will also lower blood pressure. It increases the defenses and in addition as it is a fruit very rich in antioxidants and vitamin C helps eliminate toxins and toxic elements like toxins that are usually accumulate in the body. If you wish to lose weight with the help of dietetic suplements you can use Garcinia Cambogia, find out more here.

This diet is very successful, and you can lose a lot of weight, but since it is a mono-diet and it contains a lot of vitamin C, it can not be done for a long time, not more than two weeks since the body can end up losing others Nutrients. To do this diet you should drink plenty of water which helps to eliminate fat.


As grapefruit is a very low calorie fruit, what you do is eat very few calories in the body, but you are consuming some elements like vitamins and minerals which help to lose weight and burn fat accumulated in the abdominal area.

What is the attack phase of the Dukan diet?

The attack phase of the Dukan diet is the one that most restricts food. But this stage lasts only a few days. They are usually between 2 and 5, the days of duration on average. At this stage you will lose a lot of weight, approximately 2 to 3 kg on average.

attack phase of the dukan diet what to eat

Diet foods

The allowable foods are the same throughout the Dukan diet. So once the diet is started, the foods allowed in the diet are kept constant , the permit food in the regime

The attack phase of the Dukan diet starts with protein, ie very protein rich foods that are included in the list of what is allowed. When you move to the cruise phase of the Dukan diet, you can add the vegetables to the meat, fish and daily that you have been consuming in the attack phase.

It is important to note that in the extension of the Dukan diet, you are allowed to eat as much as you want of any of the foods allowed. Do not fall into the mistake of eating as few as possible because you are on a diet.

The intention to limit food during the diet is a vestige of old diets of hunger and fasting. The general thinking of people is that you can only lose weight if you stay hungry and deprived of food all the time. Not true, in fact, during the Dukan diet you are going to lose weight quickly without feeling hungry.

Food supply

In this phase of feeds practically, all cuts of meat are allowed, in this stage attack.Keep in mind, that most fish, including mackerel which is a fatty fish and salmon are also allowed. Also acceptable are chicken, turkey, pigeon and also quail.

You can add sausages, such as sliced ​​chicken, prepared turkey and dried meat, such as cucina. It is permitted to ingest low-fat dairy products such as Cottage cheese and cottage cheese, along with another low-fat group that are flavored and natural yogurts.

This diet presents certain difficulties for vegetarians, but they can eat tofu and quom. Skim milk can also be used but keep in mind that it can not be in unlimited quantities because of its high sugar content.

The attack phase of the Dukan diet is probably the most laborious, but it is essential to the success of the regime.

How to do Penis Exercises and improve your sexual life

If you are here, this means you are looking for exercises which will improve your blood flow and provide you to have a healthy sexual life. Every man wants to have a larger penis and is afraid his length is not satisfying the other partner. Well, we are here to show you what exercises can do for you. Continue reading to learn how to do penis exercises.How to do Penis Exercises benefits

What penis exercises can do for you?

The reproductive system of men consists of: penis, testicles, seminal vesicles and prostate gland. The penis consists of a spongy body which is responsible for ability to create and erection and the channel called “urethra” conducts urine and sperm.

The average erect penis length is 14-16 cm. but it is proven that penis exercises can increase the penis if exercises are performed five days each week for at least 6 months. If you are wondering how to do penis exercise, then you need to stay with us until the end.

How to do penis exercises?

If you have been wondering how to do penis exercises, you are on the right place. We will show you exactly how to increase the penis size.

The penis consists of 3 chambers of tissue which absorb the blood that reach the penis from the circulatory system. As these chambers gets filled with blood this causes the penis to become erected. It is always recommended to visit urologist to get advice on these exercises and to make sure they will not negatively affect your health.

It is important to constantly check your penis and see if there are any changes since you do not want to do any damage to your penis. Take a look at the following:

  1. The bubbles which might appear on the penis are result of pressure on the penis severely and for a long time.
  2. Sores in the penis might be caused by pulling of the penis.
  3. Swelling appears because of too heavy weight on the penis. It affects the nerves and will cause inflammation and swelling of the penis.

Penis exercises

Since many of you don’t know how to do penis exercises, it is always recommendable to warm up before you start exercising. Here are some penis exercises which will give you the results you are looking for:

1- Penis stretcher

  • Retract the foreskin and grasp your penis right behind its head firmly.
  • Pay attention not to cut off too much blood circulation.
  • Pull and stretch your penis outwards in front of you for 20-30 seconds.
  • Use enough force to feel painless stretch inside the shaft and base of your penis.
  • Stretch your penis up in the direction of your belly button for 20-30 seconds.
  • Stretch down your penis in the direction of your knees for 20-30 seconds.
  • Stretch your penis to the left for 20-30 seconds and then repeat the same to the right side.

Repeat this exercise at least twice, for 5-10 minutes.

2- Stretching with your thumb

  • After the warm up phrase (number 1), retract your foreskin and grasp your penis behind its head.
  • Be careful not to cut off too much blood circulation.
  • Pull your penis outwards in front of you.
  • Place your thumb on first third of your shaft.
  • Press with your thumb down in the direction of your knees.
  • Keep stretching your penis with enough force in two directions for 20-30 seconds.

Do this exercise for 2-3 minutes and repeat it several times.


You now know how to do penis exercises. If you want a greater effect and a firmer erection, make sure you use TestoUltra and RX24, the best natural supplements available on the market.

¿Do you know Leonardo DiCaprio IQ?

It is very hard to work as an actor these days. There are a lot of sleepless nights, headaches and busy schedules, even filming for 16 hours a day. We did not underestimate other professions, but are here to show you how Leonardo DiCaprio IQ has changed with simply one magic pill. It is certainly not a scam, but a possibility to increase your IQ, improve your memory, enhance your focus and remember things easily.Leonardo DiCaprio IQ score

What Leonardo DiCaprio takes?

The star has been interviewed numerous times and everyone wanted to know what this miracle pill is called. Here we show you what the star said:

“I am sure a lot of you criticize me because of what I do, but I wanted to thank my fans for standing behind me all the time. I always try to be best at what I do and since I hit the 40’s I am having difficulties with concentration and memorizing things. A lot of people take drugs for relaxation and I am sure if you knew something will help you perform better than now, you would want to try it too. For this reason I wanted to reveal that I am using Garcinia Cambogia. It is a natural supplement and you should all use it too.

Now that we know the secret behind Leonardo DiCaprio IQ, we did a little research and found out if this pill really works. So if you want to have an IQ as your idol, keep reading!

How is this pill called?

Leonardo DiCaprio IQ has been increased with help of Garcinia Cambogia. For sure this pill existed before, but when he gave the interview, people wanted to see if it is really true. The truth is yes, it is really effective and you should know all about it.

Garcinia Cambogia is a natural supplement which is made for improving memory and helping you concentrate. Many men and women start noticing changes in their brain and are terrified that they will not be able to do anything to improve its functionality. Now that you know how Leonardo DiCaprio manages to improve the functions of his brain, you can do it too.

Is this product safe?

As you know Leonardo DiCaprio IQ was increased thanks to this supplement. However, when this supplement was market as efficient and became a top seller, many other pharmaceutical companies started to do replicas and they are not nearly effective as the original.

The safest way to get the original supplement is by visiting the official website. There you can order your package and also receive a money refund guarantee, in case you are not satisfied with the purchase.

If you are looking for a way to have Leonardo DiCaprio IQ, we would definitely recommend you to take this product. It is safe for use, and you do not need any prescription for it. With this product you will increase the motivation level, so the daily intake of it will give you a strong focus and will make you look energetically. For those who suffer from short term memory loss or poor concentration levels, this will be the perfect solution.


Leonardo DiCaprio IQ was a scandal at first, but after many people tried Garcinia Cambogia, the whole situation changed. People were satisfied with the effects and the forums were overflowed with positive comments, making this supplement the best until present.